Therapy for Every Stage of Life

Psychotherapy, Creative Arts Therapy, EMDR, and Holistic Wellness in NYC

How We Can Work Together 1:1

Explore a unique and personalized approach to healing that blends evidence-based psychotherapy with the power of creativity, movement, and self-discovery. Whether you're navigating a specific challenge or simply feeling called to understand yourself more deeply, therapy can be a path toward lasting change and personal meaning.

Individual Therapy for Adults

Life can feel overwhelming, directionless, or stuck. You may be carrying trauma, anxiety, relationship pain, or creative blocks. In our sessions, we explore the roots of these experiences while building the inner resources needed for clarity, confidence, and emotional freedom.

You might be:

  • Struggling with anxiety, codependency, or ongoing stress

  • Feeling unfulfilled, stuck, or unsure of who you are

  • Navigating relationship issues, dating patterns, or loneliness

  • Recovering from trauma or looking to break free from childhood patterns

  • Longing to access your creativity and live more meaningfully

Through therapy, you may begin to:

  • Understand your inner world and emotional patterns

  • Set boundaries with clarity and compassion

  • Heal from past wounds and regulate your nervous system

  • Unlock your creativity and voice

  • Move toward more aligned, authentic choices

Modalities may include: Talk therapy (psychodynamic, relational, CBT), drama therapy, EMDR, somatic work, mindfulness, and expressive arts therapy in NYC.

Therapy for Children & Adolescents

Children and teens often express their emotions through behavior, play, or creativity. Using developmentally appropriate, expressive modalities, I support young people in exploring their feelings, building emotional resilience, and developing healthy coping tools.

You might be seeing:

  • Anxiety, emotional overwhelm, or frequent shutdowns

  • Low self-esteem, social challenges, or isolation

  • Difficulty managing big feelings at home or in school

  • Identity exploration, especially among neurodivergent or LGBTQ+ youth

Therapy can help children & teens:

  • Build confidence and communication skills

  • Regulate their emotions and feel more in control

  • Improve relationships at home and in school

  • Feel seen, accepted, and supported in who they are

Parents are offered guidance and collaboration throughout the process to support growth beyond the therapy space.

Modalities may include: Play therapy, drama therapy, expressive arts therapy, somatic therapy, mindfulness, and parent support sessions.

Creative Coaching

Not all blocks are clinical. If you are a creative individual who feels stuck, disconnected, or overwhelmed in your creative life, coaching offers a supportive space to reignite your inner voice and bring your vision forward.

Creative coaching may support you if you:

  • Are stuck in perfectionism or creative paralysis

  • Feel disconnected from your sense of purpose or passion

  • Are starting or restarting a project that feels deeply personal

  • Are looking to live more creatively, expressively, and intuitively

These sessions are action-oriented, emotionally attuned, and customized to your creative rhythm. It's about unlocking what already lives inside you.

Other Ways I Can Help

  • EMDR (Eye Movement Desensitization and Reprocessing) is a trauma treatment that supports healing from past experiences by helping the brain reprocess stuck memories and emotional patterns.

    Before EMDR you may feel anxious, hypervigilant, or overwhelmed by trauma responses.
    During EMDR we process targeted memories in a safe and structured way.
    After EMDR clients often report decreased emotional reactivity, improved self-worth, and a sense of inner calm.

    We will explore together whether this trauma therapy in NYC is a good fit for you.

  • I offer gentle, holistic therapy in NYC for older adults, caregivers, and individuals navigating the transitions of aging, illness, or anticipatory grief. Sessions are grounded in presence, ritual, and emotional processing.

    Clients often experience:

    • Relief from fear, confusion, or spiritual distress

    • A deepened sense of peace and meaning

    • Strengthened connection with loved ones

    • Space to reflect on legacy and life review

    Therapy may include: Narrative therapy, somatic support, expressive arts therapy, guided reflection, and caregiver consultation.

  • As a trained end-of-life doula in NYC, I offer emotional, spiritual, and logistical guidance for individuals and families preparing for death. Doulas support the dying process by creating calm, sacred, and compassionate space.

    This may include:

    • Advance care planning

    • Ritual or ceremony design

    • Life review and legacy projects

    • Vigil support

    • Support for loved ones

    Doula care is available in person or virtually, and can complement psychotherapy or exist as its own supportive process.

Frequently Asked Questions

  • Jamie is an out-of-network provider. Sliding scale options are available upon consultation.

  • All sessions are offered virtually or in person on the Upper West Side of NYC.

  • As a trained end-of-life doula in NYC, I offer emotional, spiritual, and logistical guidance for individuals and families preparing for death. Doulas support the dying process by creating calm, sacred, and compassionate space.

    This may include:

    • Advance care planning

    • Ritual or ceremony design

    • Life review and legacy projects

    • Vigil support

    • Support for loved ones

    Doula care is available in person or virtually, and can complement psychotherapy or exist as its own supportive process.

Have questions? Ready to get started?

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