Becoming you. Therapy at every stage of life
Psychotherapy, Creative Arts Therapy, EMDR Therapy, and Holistic Wellness Therapy in NYC
Life has a way of shifting beneath our feet.
Whether you're navigating a big change, deep anxiety, or a quiet sense of not belonging, it's easy to lose sight of your path—and of yourself.
You’re here because something in you knows it’s time for something different. A space where healing is creative, grounded, and attuned to every stage of life.
How I can help guide you on your journey:
1:1 Therapy
Using a variety of modalities to fit your needs for Children, Teens, and Adults
Workshops
Creative Arts Therapy Groups, Yoga and Meditation, Outdoor Experiences
End-of-life Support
Guidance for individuals and families preparing for end of life and grief support
Hi, I’m Jamie,
A licensed creative arts therapist, drama therapist, and someone who deeply believes in the power of connection and imagination to help us heal.
For over a decade, I’ve supported clients across all stages of life—from young children to older adults—using a blend of talk therapy, drama therapy, expressive arts, somatic work, and mindfulness. My work is trauma-informed, neurodivergent-affirming, LGBTQ+ inclusive, and rooted in deep respect for each person’s unique path.
Whether we’re talking, creating, meditating, or simply sitting together, I offer a space that’s attuned, nonjudgmental, and truly collaborative—where therapy becomes a process of rediscovery, exploration, and expression.
More Ways to Heal, Grow, and Connect
Jamie’s work extends beyond the therapy room. Through community events, nature-based practices, and end-of-life support, she creates space for meaningful connection, reflection, and healing in many forms.
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End-of-Life Doula Care
Compassionate support for individuals and families navigating death, dying, and grief.
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Workshops & Group Experiences
Creative, therapeutic spaces for growth and connection through art, drama, and shared stories.
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Therapeutic Travel Groups
Exploring healing and creativity through travel, group work, and intentional community.
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A Retreat in the Cotswolds
Four days to reconnect with yourself, in one of England's most cherished landscapes.
This intimate retreat is a chance to step away and come back to yourself — a small group, a slower pace, and space held with care. Through mindfulness, movement, creative exploration, and long walks through the Cotswolds countryside, we'll set intentions together and find clarity on the path ahead.
April 1–4, 2027 · Chipping Campden, England · 8 travelers max
Spiral Notes Newsletter
Growth rarely moves in a straight line. Each month, we circle back with a short note, creative practices, and updates on upcoming retreats and workshops.
Organizations & Affiliations
Let’s find the path forward—together.
Reach out to schedule a free consultation and see if we’re a good fit.